Top 10 signs that you need to go on a diet

10. You haven't had a veggie in month unless it was in a casserole.

9. Water? You mean it's for more than bathing?

8. The only dead-lifts you do daily is emptying the dishwasher

7. When you inputted your "today's weight" on "lose it" app, you swear you heard your iPhone gasp!

6. You may or may not have outgrown the last pair of jeans you have.

5. You can't find one picture of you taken over the holidays that you liked.

4. You don't remember where you put your sports bra at or what color it was

3. The only squat you do during the day is getting out of bed

2. There is dust on your scale

1. You have almost outgrown your yoga pants!!!!!!!!

So yes I weighed in yesterday, and I am beginning to try to lose weight and get health. I refuse to be depressed or discouraged. It's ok, I'm just a work in progress!