Well if you have been following my post you will know that I have started a weight loss journey to get into better shape. I did not try to do everything at once I have been doing this for about 8 weeks now, and I have been trying to add baby steps each week.
week one: started to watch my calorie intake
week tw0: started exercising
week three: started to drink 4 glasses of water a day
week four: started to take 2 baby aspirin a week
week 5: started to change up my work out routine
week 6: ordered a bunch of books on dieting, and exercising from the Library
week 7: spring break!
and week 8 (drum roll -please!) I am starting to add 4 glasses of green tea to my diet a day.
Did you know that a Dutch study showed that drinking green tea helped individuals lose weight and inches around their stomach. A japan study also showed that drinking green tea helped in lowering LDL cholesterol-want to read more, check out these sites: Suite101, Livestrong, liftorlife.
So what are you drinking today? Do you have a favorite green tea you love to drink -if so please share!!
week one: started to watch my calorie intake
week tw0: started exercising
week three: started to drink 4 glasses of water a day
week four: started to take 2 baby aspirin a week
week 5: started to change up my work out routine
week 6: ordered a bunch of books on dieting, and exercising from the Library
week 7: spring break!
and week 8 (drum roll -please!) I am starting to add 4 glasses of green tea to my diet a day.
Did you know that a Dutch study showed that drinking green tea helped individuals lose weight and inches around their stomach. A japan study also showed that drinking green tea helped in lowering LDL cholesterol-want to read more, check out these sites: Suite101, Livestrong, liftorlife.
So what are you drinking today? Do you have a favorite green tea you love to drink -if so please share!!
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