Well this is my once a week report on how I am doing - learning to run and getting in shape. This is my accountability - it is to keep it real, and keep my honest!
Well this is how I fared:
*I made my goal of doing 10 miles walk/jogging
*I did not do Pilate's or yoga even 1 time! Ah!!!
I was having feet pain - horrible pain!! the day after I walk/jogged 2.8 miles I spent the next day with my feet on ice, popping ibuprofen like it was candy and whining. Lots of Whining!! However my neighbor - expert runner - came over and took one look at the shoes and said "scrap those shoes! That is what is causing your feet pain" . So with that in mind I am going to go shoe shopping this weekend. I will probably be looking at a New Balance or Ascics running shoe. Because honestly, it is hard enough to get this body going and keeping on -with out my feet putting me on the sideline the day after I exercise!
New goals for the upcoming week:
*12 miles walk/jog
*yoga and Pilate's at least 2x each (I know I am a sucker for punishment - but I would really like this to be part of my routine!!!)
My next keeping it real post will be next Friday - thanks for indulging me and helping me keep it real!
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