This is my focus this week! I putting out the effort to work my body everyday, getting stronger and healthier. (can you tell that I stayed the same this week?).
I added a Tabata class this week, which is an interval class offered at Sky fitness gym in Tulsa. The trainers name is Linda, she is tough during class. Linda pushes you to do as much as you think you can, and then a little bit more. (ugh!! Yes, I am sore today!!). However she is friendly, very encouraging and nice-I love that in a trainer!!! It makes me feel like I have a team of people on my side on this weight loss journey.
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