I am still using my "lose it" app from Itunes. I keep track of the calories I eat, and the calories I burn through exercise. I try to keep the calorie intake at the end of the day between 800 and 1,000. I walk or exercise most days 45 Min's to 1hour. I am currently enjoying Leslie Sansone 2 mile walk, and the "Calorie Burn Boot camp" on ExerciseTv. I have started to include a 5 min arm workout located on the Wikio news page. (I've included a link if you want to check it out) by Tracy Anderson, the creator of "The Method" work out, also Gwyneth Paltrow's trainer.
One of my Favorite New recipes to help deal with family breakfast on the weekend is this "Petite Cinnamon Swirls" recipe. My family loves it, and 1 swirl has 102 calories, so I can have this along with 2 tablespoons of scrambled eggs (46 calories), and 1/2 cup of grapes (50 calories) and have similar things to eat with the family for the weekends "Big Breakfast" for approx 200 calories. Not bad!
Petite Cinnamon Swirls
1 8 ounce tube refrigerated low-fat crescent dinner roll dough
1 teaspoon ground cinnamon
2 teaspoons grated orange zest (makes a huge difference!!)
1/3 cup raisins
1/2 cup confectioners' sugar
1 Tablespoon fat-free Milk
Preheat the oven to 375.
Unwrap the dough - DO NOT SEPARATE IT!!!! Place the dough in one piece on a flat surface. In order, sprinkle with the cinnamon, orange zest, and raisins. Press gently into the dough.
Starting with one long end, roll up the dough jelly-roll style, making a log about 12 inches long. Using a serrated knife, cut crosswise into 12 slices. Bake on a nonstick baking sheet, placing about an inch apart. Gently press down on each roll to slightly flatten.
Bake for 1-0-011 mins, or until beginning to turn golden.
Meanwhile, in a small bowl, stir together the confectioners' sugar and milk until well blended. Spoon over the rolls as soon as they are removed from the oven. Enjoy!
How are those of you doing who have been working on weight loss this spring, doing? Any recipes or tips you would like to share?